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Mike Boatwright reviewed Jay's United Karate Studio
5
via Facebook

Excellent group of instructors. Family friendly atmosphere with no attitudes. I highly recommend the jujitsu classes. It's an excellent form of self-defense. The cardio kickboxing classes will definitely give anyone a workout! And of course the TKD classes are top notch for people of all ages. Kids to adults, serious martial arts trainers to the person who wants an occasional workout. They have it all! Come join us!

Chris Turner reviewed Jay's United Karate Studio
5
via Facebook

My sons Greg & Joey have been with Mrs. Jay for several years learning much more than forms, sparring and exercises; the wife and I joined awhile back so the whole family gets our kicks at Jay's United Studio Flowery Branch!

Becky Warnke Mixon reviewed Jay's United Karate Studio
5
via Facebook

My son began going to Mrs. Jay's summer camp program a few weeks ago. To say he LOVES it is an understatement. He comes home happy (yay!) and tired (yay!!) and is always talking about going back the next day. Even on days when he has the option to stay home, he begs to go back. Thanks, Mrs. Jay! We're so happy we found you!

Nicole Loggins reviewed Jay's United Karate Studio
5
via Facebook

Jay's cardio kickboxing class is amazing! As a beginner I'm so thankful Jay takes the time to instruct us newbies, while still having the intensity to give a really great workout.

Jay's United Karate Studio Flowery Branch Martial Arts & Fitness
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Deliver a Knockout Punch to Your Usual Workout

Adults Who Study Martial Arts Reap Significant Benefits

Studying martial arts is something that anybody – at any age or fitness level – can do. Martial arts classes are fun, empowering, and provide a great workout for adults. Whether you want to defend yourself, lose weight, or just have fun, our adult martial arts classes have something to offer.

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Do you need help

in one of these areas?

You want to be able to defend yourself or your family.

You struggle to be confident in your abilities & strengths and want a healthy way to decrease stress and anxiety

You want to shed extra pounds and cultivate a positive body image.

Finding the time and energy to exercise can be difficult

Luckily there is a comprehensive solution…

Even when you do find time to hit the gym, regardless of having a schedule that’s full of work, family time, and other obligations, you might be bored by your same old workout. There’s nothing exciting about another go-round on the treadmill or elliptical – and you might need some encouragement to stick to a schedule and achieve your fitness goals.

Martial arts classes for adults focus on building core strength and cardiovascular fitness in a fun, social setting. Why not break out of your dull routine?

Better yourself with every class!

Our martial arts classes for adults can help you build core strength, increase your flexibility, learn how to defend yourself and the people you love, or lose weight. They’re also a great place to make new friends. Whatever your fitness goals are, you can achieve them in our classes.

Be it for sport, fitness, or self-defense this is the place for positive training with a laid back approach.

Chip Anderson

My sons Greg & Joey have been with Mrs. Jay for several years learning much more than forms, sparring and exercises; the wife and I joined awhile back so the whole family gets our kicks at Jay's United Studio Flowery Branch!

Chris Turner

Excellent group of instructors. Family friendly atmosphere with no attitudes. I highly recommend the jujitsu classes. It's an excellent form of self-defense. The cardio kickboxing classes will definitely give anyone a workout! And of course the TKD classes are top notch for people of all ages. Kids to adults, serious martial arts trainers to the person who wants an occasional workout. They have it all! Come join us!

Mike Boatwright
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